Nutrition Myths, Steroid Use in Sports, & Sustainable Health | Jordan Galasso Ep.008

Food Fight

Today in the Loop Internet studio, Brian is joined by Jordan Galasso, owner of FIT AF. Together, we tackle the noise of nutrition and fitness myths, replacing them with solid, scientific principles. Expect to come away with a clear understanding of the importance of a calorie deficit, the role of protein, and why the latest diet fads might not be your ticket to sustainable health. We also share our respective paths from the brink of self-destruction from addiction, to the pinnacles of personal achievement. We speak on the societal pressures and ethical debates that encompass sports and personal well-being, ranging from steroid use in sports to the pressure of performance, to finding purpose beyond addiction, and the joy of food.

Thank you to our Show Sponsors:

CANN: Cannabis Infused Seltzer: Get 20% your first order with code FOODFIGHT at https://shop.drinkcann.com

FIT AF: Get 20% OFF your first order of 7 meals or more with code FOODFIGHT at https://fitafnutrition.com/

Dino’s Pizza & Restaurant: Taste the Tradition at Dino’s Pizza & Italian Restaurant! https://dinospizzaandrestaurant.com/

Visit Luzerne County: Join the Pizza Trail! Eat pizza. Earn points. Turn those points into prizes! Sign up for FREE at https://www.visitluzernecounty.com/

Genoa Wholesale Foods: Servicing the Pizza & Restaurant Industry Since 1947! https://www.genoafoods.com/

T-Shirts in 24: Create your own custom apparel online at https://tshirtsin24.com/

Sweat Tent Portable Sauna: Get $100 OFF with code OTS at: https://www.sweattent.com/discount/OTS

Friends of the Show:

Tom Munley Law, Brute’s Barbershop, & Brasi’s Pizza