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#46 Finding Emotional Safety to Feel into Heavy Emotions, Grief, and Challenges
Manage episode 376808863 series 3368173
المحتوى المقدم من Jessica Marie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Marie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This conversation was recorded LIVE on Instagram so it makes for a interactive and engaging episode!
I delve into what emotional safety in the body means and why it's linked to your success, leadership and healing.
I discuss,
- The process of feeling safe to move through your emotions through nervous system tools
- WHY its important to feel safe, and if we felt safe, we’d be able to deal with more discomfort and pain that will also translate into receiving MORE of our pleasure, joy and happiness
- HOW to move through emotions, with a somatic process I give inside the episode
If you're looking to dive more into nervous system tools and leadership, download my free training, Awaken Your Inner Leader below:
https://jessica-marie-wellness.ck.page/awaken-your-inner-leader
Contact Jessica on Instagram
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Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
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