S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist-

Fitter, Faster & Happier - The Female Runner Athlete's Podcast

Phoebe Gill holds top spot when it comes to the 800m and 1500m, with multiple number 1's for the UK All Time rankings across U13 and U17 with a PB of 2.01.50 (800m), and 4.11.9 (1500m).

So aside from a lot of talent, what does she attribute her success to? And what challenges has she faced, and how has she overcome them?

A really insightful episode which discusses some key topics around athlete success, and finding the right balance between life and sport, and physical and mental training.

If you ask Phoebe its ' 40% physical and 60% mental' so what does this mean?

She might only be 16 but she has already got a great mindset with lots of valuable knowledge, perspective, and insight.

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Be sure to follow @fitterfasterhappier on Instagram for updates, guest requests, feedback and more.

Thanks to everyone who contributed questions for this episode - tried to cover as many as possible :)

#1500m #800m #femaleathlete #RED-S #CommonwealthYouthGames #Athletesuccess #Mentalstrength