#137 // Progressive Overload: A Complete Guide

Fitness Stuff (for normal people)

Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts!

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Time Stamps:

(8:50) Working Out vs. Training

(10:21) What is progressive overload?

(16:07) What it's not

(18:51) 10 different ways to implement progressive overload into your workouts

(41:52) Specific examples