))
Deep Dive: Fit for the Holidays, Fitness Realist
Manage episode 449126330 series 3614023
المحتوى المقدم من Fitness Realist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fitness Realist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
With holiday gatherings, endless treats, and busy schedules, staying fit during the holiday season can feel like a challenge. In this episode, we deep dive into strategies and tips from Fitness Realist to stay on track without unrealistic expectations or restrictive diets. Discover tips for enjoying your favorite seasonal foods, keeping a balanced mindset, and managing stress while staying active in a way that fits your lifestyle. Join us for practical advice on maintaining your fitness goals without missing out on holiday fun – because being "fit for the holidays" should be about health, enjoyment, and realistic choices.
Visit: https://www.fitnessrealistcoaching.com/
3 حلقات
مشاركة
