Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.

Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/

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www.fitnesseducationonline.com.au

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This weeks special
Periodisation for Periods: How to train women around their monthly cycle
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1. [Ad] Fit, Healthy & Happy Podcast (00:12:10)

2. (Cont.) Ep 314: Nutrition Fundamentals for Lifters with Eric Helms (00:12:11)