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S3E1 Identity, Evolution, and New Spaces
Manage episode 338360720 series 3169131
المحتوى المقدم من Fit Phat Chat. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fit Phat Chat أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Fit Phat Chat has another evolution to share with you.
Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces.
Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fueling system for her body.
She talks about nutrition being a social justice issue
Christy is also discussing a support group to scope this issue and discuss diet culture.
They talk about the good works of Jenni Wheeler at the Family Table Collaborative and having her as an upcoming guest.
New teachers and programs are coming to the new Be Free Space in Hyannis.
Ayanna is gearing up for a new book and talks a little about her "dis-ease," doing some self-care check-ins, and feeling heavy in her body.
How do you feel in your body?
Coaching and Mentors, even professional wellness gurus, need it for themselves.
There is a price tier for all bodies at BeFree, so move your ass to class and start your wellness journey today.
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