How saying No Affects Your Fitness and Weight Loss

Fit Over 40 Challenge

المحتوى المقدم من Dave McGarry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dave McGarry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 11:11

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In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!

If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!

What does this have to do with health and wellness? A Lot!

Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!

If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach to set up a FREE coaching call!

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#Fitness #Fitmom #Fitover40 #Lifecoach #Onlinecoach #Transformationchallenge #Weightloss #Dave McGarry