A series of podcasts about getting fit and staying healthy with ACE Certified Personal Fitness Trainer Lisa Ritchie. Feel free to leave me a positive review on Apple Podcasts, and if you really like it; click the sponsor button! All of your help and encouragement is appreciated. Cover art photo provided by JanFillem on Unsplash: https://unsplash.com/@janfillem Support this podcast: https://podcasters.spotify.com/pod/show/lisa-ritchie/support