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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work
Manage episode 446694023 series 3464580
المحتوى المقدم من CJ Wehrkamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CJ Wehrkamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you moving and energized at work.
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فصول
1. Burn More Calories at Work (00:00:00)
2. Staying Active and Productive at Work (00:11:26)
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