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'EP0027' - Series - Myths Uncovered _ Episode 8 - Low weight more reps makes you toned I Less weight high repetitions
Manage episode 296793148 series 2912299
المحتوى المقدم من Rahul Kharbanda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rahul Kharbanda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
To correctly address this one, let’s start with what most people mean by “toned.” They mean lean, but with enough muscle to look like they work out. Well, doing exercises with low weight and high reps is not going to get you there. It won’t even get you close, actually.
#lowreps #highreps #lessweight #fitness
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