Detached Awareness Meditation

Fit for Purpose with Ambrose WB

What happens when you care too much? Often times we can get wrapped up in our emotions and thoughts. When this happens, the stress and trauma of others is an additional load that may be too much weight to bare. The key to not caring too much, is practicing how to care. That care starts off with ourselves. When we practice “emotional distancing” or detached awareness, we don’t get carried away by our emotions and thoughts. This allows us the freedom to serve better. --- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support