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A Guided Mental Imagery Session
Manage episode 262451874 series 1993987
Here’s the simple 5-step process of mental imagery:
- Relaxation (going in) - 2-5 min
- Self-affirmations (confidence conditioning) - 2-5 min
- Mental recall (a previous success) - 2-5 min
- Mental rehearsal (your next performance) - 3-5 min
- Present moment awareness (coming out) - 1-3 min
The goal of this drill is simple: to turn up your awareness and energy by using all five of your senses - sight, sound, taste, touch, and feel.
When/How To Use It
You can perform this exercise at the end of a meeting, practice, or training session.
I suggest you do this exercise a few times, at different times throughout the day before picking the best one. A lot of my clients do it as a part of their nighttime routine.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support15 حلقات
Manage episode 262451874 series 1993987
Here’s the simple 5-step process of mental imagery:
- Relaxation (going in) - 2-5 min
- Self-affirmations (confidence conditioning) - 2-5 min
- Mental recall (a previous success) - 2-5 min
- Mental rehearsal (your next performance) - 3-5 min
- Present moment awareness (coming out) - 1-3 min
The goal of this drill is simple: to turn up your awareness and energy by using all five of your senses - sight, sound, taste, touch, and feel.
When/How To Use It
You can perform this exercise at the end of a meeting, practice, or training session.
I suggest you do this exercise a few times, at different times throughout the day before picking the best one. A lot of my clients do it as a part of their nighttime routine.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support15 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.