Ep. 61 5 Underrated Habits for Fat Loss

Fit for Hiking

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

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For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

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