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FS Thrive x Stefan Underwood: Be a trickle of water
Manage episode 436306748 series 2899874
المحتوى المقدم من FS Investments. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة FS Investments أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How can you achieve sustainable high performance in your work? Stefan Underwood, Senior Vice President of Methodology at Exos, has supported the performance goals of pro athletes, elite military operators and leaders at Fortune 100 organizations.
Stefan sits down with Ginevra Czech, FS Investments Director of Client Value Add Programs, to discuss how to attract top talent by cultivating performance, the current revolution in women’s performance and how his team understands and achieves flow state.
“The analogy that I give is, does water running over stone make a change? No. But when it consistently does for a long time, it carves canyons. And so, to be a trickle of water, I used to tell athletes that, intensity is king, but consistency rules.”–Stefan Underwood
فصول
1. Introduction and guest welcome (00:00:00)
2. Stefan Underwood's background (00:01:22)
3. Exos and its multidisciplinary approach (00:03:14)
4. The importance of diverse perspectives (00:04:36)
5. Parallels between athletic and corporate performance (00:07:01)
6. Women's performance and research (00:12:23)
7. Flow state: Understand and achieving it (00:18:20)
8. How does flow state work? (00:22:35)
9. Applying flow state to the workplace (00:23:05)
10. The role of leadership in flow (00:28:30)
11. Self-leadership and sustainable high performance (00:29:24)
12. Emerging trends in human performance (00:34:18)
13. Final thoughts and advice (00:41:21)
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