Episode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG Testing

Finding the Balance with Loni and Christine

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In this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms - but is there solid science backing this trend? Join us as we break down the difference between food allergies, intolerances, and sensitivities and discuss why IgG testing might not be the answer. We'll explore what the research says (and doesn't say) about the accuracy of these tests and the potential harms of relying on them for dietary decisions. Whether you're considering taking an IgG test or just curious about food sensitivities, this episode will help you navigate through the noise and make informed choices about your health.