003 How flexible are our memories?

Find Your Fire (supercharge your mental wellness)

In this episode I spend a little time looking at how our memories are created and how unreliable they CAN be and how we can use that fact to create a more positive outlook on life by reprogramming our brains to focus on the positive aspects of our life and allow our negative memories to fade. My facebook page is at: Facebook.com/FindYourFirePage and you can join my open facebook group at FindYourFire.co.uk/FBGroup If you want to share this podcast you can find it at FindYourFire.co.uk/Podcast Smashed vs Hit study: SimplyPsychology.org/loftus-palmer.html