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Fearne Cotton: "Go Easy On Yourself"
Manage episode 371294587 series 3478630
المحتوى المقدم من Ashley Cain & Pixiu and Ashley Cain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Cain & Pixiu and Ashley Cain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Former BBC Radio 1 presenter, mental health advocate, 'Happy Place' author and podcaster Fearne Cotton joins me on the podcast! I can't lie, I was nervous about this one! Fearne's kind heart has been instrumental in helping me, as well as thousands of other people, better understand our emotions and mental health. I'm so excited for you to hear this conversation, because that's what it is, a conversation - two friends speaking openly about the current issues we're facing and have faced in the past. I hope you take something away from this, we cover a wide range of topics from what hope can do to your mindset, staying true to yourself and the benefits of therapy.
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