Balancing Body, Business and Motherhood with Mikayla Banks

Feminine Fire with Bec Cuzzillo

Since my youngest son Hugo was born 2 years ago, I’ve made a continued commitment to and investment in my physical health and wellbeing.

As a busy mama in business, my physical health is so important – I can’t afford to neglect it, so it’s a top priority for me.

Today’s guest on the Feminine Fire Podcast helps other mums in business prioritise movement so they can feel their best and build thriving businesses – I’m talking with my dear friend and client, Mikayla Banks.

Mikayla is a personal movement coach and yoga teacher, on a mission to support busy mama’s in business weave more movement effortlessly into their day, no matter how much time they have, so that they can continue to keep up with their business and their kids and feel AMAZING doing it.

She’s all about supporting her clients to find movement that works for their body and their lifestyle and schedule.

In this episode, Mikayla and I chat about movement, mum-life, biz-life and everything in between.

Mama’s in business – you’ll love this episode!

Things You’ll Learn in this Episode of Feminine Fire

• The biggest challenges for Mama’s in business when it comes to movement
• How Mikayla balances body, business and motherhood
• Why you need to make movement a priority if you want to build a thriving business

Connect with Mikayla Banks

• Instagram: @movewithmikayla_
• 5-Minute Movements for Busy Mamas in Biz https://www.movewithmikayla.com.au/5-minute-movement-sign-up/
• Find out more at https://www.movewithmikayla.com.au/