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FBA Ep #41 - "Why Most People Should Follow a Workout plan" - Health, Fitness & Performance series
Manage episode 316747029 series 3213798
المحتوى المقدم من Brandon Rynka. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandon Rynka أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode of the Fear Being Average podcast, I share insight into the value of following a proven, well programmed training plan. I look at the differences between a non-structured approach to working out compared to a well thought-out approach. I also share insight into the characteristics of a "result driven" training plan vs exercising for fun.
Other topics discussed:
- How to create a life long approach to fitness
- The biological adaptation process that occurs with working out
- Stories and case studies highlighting physiological adaptations
- Why so many people fall in and out of working out
- The shocking percentage of failed "fitness journeys"
- How we can adjust our expectations and focuses to reframe the all too common "quick results > long term fitness and health success"
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