#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fat Loss Fundamentals « »
#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A

منذ عام واحد 19:32

M4A•منزل الحلقة

Struggling to get back on track after holidays, stress, or a busy season?

You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.

We’re covering:
✅ How to reset after a period of maintenance without feeling overwhelmed
✅ The three easiest habits to focus on when motivation is low
✅ Why willpower is overrated and how to control your food environment instead
✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)
✅ Whether coconut oil is actually good for you (or just internet hype)
✅ Why constantly changing workouts could be sabotaging your muscle growth
✅ How to reframe your mindset when you feel "off track"

If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:

👉 fatlossfundamentals.co.uk

Let’s stop the cycle and finally get results that last.

71 حلقات

#Fitness #Phoebe Cartwright

#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A

Fat Loss Fundamentals

published منذ عام واحد

M4A•منزل الحلقة

Struggling to get back on track after holidays, stress, or a busy season?

You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.

If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:

👉 fatlossfundamentals.co.uk

Let’s stop the cycle and finally get results that last.

71 حلقات

#Fitness #Phoebe Cartwright

كل الحلقات

Fat Loss Fundamentals

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#71 - How to stop holding yourself back 7:05

منذ 1 day7:05

7:05

If you feel stuck in your weight loss journey, it’s not because you lack motivation or discipline—it’s because deep down, you don’t believe you can do it. And that belief (or lack of it) affects every decision you make. You hesitate, you avoid setting big goals, and you convince yourself it’s not possible before you even try. In this episode, we’re breaking down how to build self-belief, take action even when you don’t feel ready, and finally stop getting in your own way. You’ll learn why the fear of failure holds you back, how to shift your mindset so you can start making real progress, and how to stop focusing on everything that could go wrong. Because the truth? The people who succeed aren’t the ones who never fail. They’re the ones who keep going despite it. If you’re ready to start believing in yourself, this episode is for you. For more support and coaching, head to fatlossfundamentals.co.uk and let’s make it happen.…

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#70 - Real talk (i'm fed up) 8:38

منذ 4 أيام8:38

8:38

If you’ve been stuck in the cycle of losing weight, gaining it back, and feeling like you’re constantly starting over, this episode is for you. The truth is, weight loss is hard . Not because it’s complicated, but because it requires you to do things that, in the moment, you don’t want to do . It’s not just about eating less and moving more—it’s about learning how to handle stress, cravings, and setbacks without using food as a crutch. You could take the shortcut—cut carbs, drink shakes, follow a strict plan—but if you don’t fix the habits, patterns, and emotional triggers that got you here, the weight will always come back. In this episode, I break down why so many people struggle to keep the weight off, why quick fixes always fail, and what actually makes the difference between people who succeed and those who stay stuck. If you’re ready to stop spinning your wheels and actually make lasting progress, head to fatlossfundamentals.co.uk .…

Fat Loss Fundamentals

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#69 - The harder you try, the worse it gets 8:55

منذ 6 أيام8:55

8:55

If your old diets really worked, you wouldn’t still be trying to lose weight. Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off? But if it really worked, why are you here? A diet only works if you keep the weight off. And if you’ve spent years bouncing between extremes—restricting, bingeing, panicking, starting over—then no, it didn’t work. In this episode, I’m talking about the ignorance tax —the price you pay for trying to figure it out on your own while making the same mistakes over and over. I’ll share my own experience of running in circles, refusing to get help, and why admitting I needed support changed everything. Because at some point, you have to ask yourself: how much longer am I going to keep trying to do this alone? If you’re done paying the ignorance tax and ready to finally get the support you need, head to fatlossfundamentals.co.uk .…

Fat Loss Fundamentals

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#68 - Q&A - Weekend syndrome, motivation & fuelling 31:46

منذ 8 أيام31:46

31:46

In today’s Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset —including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore. We’re covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit— does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits —should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle —how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eating If you’ve ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life , this episode will help you shift your approach. If you need support, structure, and accountability , head to fatlossfundamentals.co.uk for coaching and guidance.…

Fat Loss Fundamentals

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#67 - Stop moving the goalposts 7:11

منذ 11 يومًا7:11

7:11

If you’re constantly moving the goalpost, you’ll never feel satisfied. You’ll hit a goal, feel a quick high, and then tell yourself it’s not enough . You need to do more , be better , go faster . And before you know it, you’re in a cycle of chasing happiness instead of experiencing it. In this episode, we’re breaking down why achievement alone will never make you feel fulfilled, how to stop running on shame and start running on momentum, and why feeling good now will actually get you to your goal faster . If you’re ready to stop chasing the high and start actually enjoying your progress, check out fatlossfundamentals.co.uk and let’s get to work.…

Fat Loss Fundamentals

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#66 - Self doubt isn't the problem - this is 6:48

منذ 14 يومًا6:48

6:48

If you’ve ever felt not good enough , this episode is for you. For most of my life, I had a voice in my head that told me, you’re not good enough —no matter what I did. It was there when I was losing weight, when I started my business, even when I was just petting my bloody cat. And for years, that voice ran the show . Until I realised something that changed everything: I can hear that voice without listening to it. In this episode, I’ll teach you exactly how to challenge the thoughts that are keeping you stuck, how to stop letting that shitty little voice dictate your actions, and how to start giving yourself some equal airtime —because not everything you think is true. If you’re ready to stop believing your own bullshit and start living the life you actually want , check out fatlossfundamentals.co.uk and let’s get to work.…

Fat Loss Fundamentals

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#65 - Your new life will cost your old one 7:50

منذ 15 يومًا7:50

7:50

You’re not failing your diet. Your diet is failing you . You’ve lost weight before. You’ve done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you’ve tried it. And yet, here you are. Back at square one. Again. The reason? You’re trying to live two lives at once. The “new, healthy you” and the old, comfortable one. And they cannot coexist. If you want to lose weight and keep it off , you don’t just need a new meal plan. You need a new identity. The version of you that maintains your goal weight isn’t the same person who struggled to lose it in the first place. In this episode, I’ll show you exactly what that shift looks like, why you keep slipping back into old habits, and how to actually make a permanent change—without giving up your entire life. Ready to stop the cycle? Check out fatlossfundamentals.co.uk and let’s sort this out properly.…

Fat Loss Fundamentals

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#64 - How to stop using food as a reward 7:11

منذ 18 يومًا7:11

7:11

Ever caught yourself thinking, I’ve been so good today… I deserve a treat ? Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain’s whispering, Go on… you’ve earned it . I used to fall for that trick every single time. Food was my go-to reward. It was how I celebrated, relaxed, and made myself feel better. But here’s the thing—did it actually make me feel better? Nope. It left me feeling bloated, sluggish, and frustrated. In this episode, we’ll dive into why your brain keeps convincing you that food is a reward and how to break that cycle. You’ll learn: • Why the I deserve a treat thought isn’t really about the food • How scarcity thinking keeps you overeating (and how to stop it) • What to do when food feels like the only joy in your day • Simple, practical ways to celebrate without sabotaging your goals If you’ve been stuck in the pattern of “being good” all day only to undo it all at night, this one’s for you. And if you’re ready to make real, lasting changes to your relationship with food, check out fatlossfundamentals.co.uk —where weight loss finally makes sense.…

Fat Loss Fundamentals

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#63 - Perfectionism is keeping you stuck 7:30

منذ 21 يومًا7:30

7:30

Perfectionism is keeping you stuck. You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t feel like eating what you planned. Suddenly, it’s fuck it mode , and you’re convinced you’ve failed again. But here’s the truth: planning isn’t about perfection. It’s about learning . In this episode, we’re diving into: • Why following your plan perfectly is a trap that leads to failure • How to shift your mindset from “I’ve failed” to “Good to know” • Why perfectionism is actually procrastination in disguise • How to break the cycle of planning, messing up, and restarting every Monday If you’ve ever struggled with sticking to a plan, this episode will help you break free from the all-or-nothing mindset and start making real progress—without the guilt. And if you want more support on your weight loss journey, check out fatlossfundamentals.co.uk . Because weight loss isn’t about getting everything right—it’s about not quitting .…

Fat Loss Fundamentals

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#62 - Hating yourself to weight loss won't work 6:27

منذ 23 يومًا6:27

6:27

If you’ve ever stood in front of the mirror and thought, I cannot believe I let myself get to this point, this episode is for you. The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here’s the truth—you do not need to forgive yourself for your weight. You didn’t do anything wrong. What you do need is compassion for the version of you that got you here. In this episode, we break down why self-judgment is the biggest roadblock to lasting change, how to stop avoiding mirrors and start seeing yourself differently, and why confidence is not vanity. This isn’t about forcing yourself to love every inch of your body overnight. It’s about showing up for yourself in small ways, every day, so you can finally feel at peace and move forward. Ready to ditch the shame and actually take care of yourself in a way that lasts? Check out fatlossfundamentals.co.uk for the tools and support you need to make real, lasting progress.…

Fat Loss Fundamentals

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#61 - Stop binge eating for good 29:49

منذ 24 يومًا29:49

29:49

If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone. This isn’t about willpower. Diets have set you up to fail. In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food. You’ll learn: • Why dieting fuels binge eating and what to do instead • How to stop emotional eating without relying on willpower • A step-by-step approach to break free for good No more guilt. No more starting over on Monday. Just a way of eating that actually works. Head to fatlossfundamentals.co.uk to see how we can help.…

Fat Loss Fundamentals

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#60 - How to stop screwing up over the weekend 5:13

منذ 28 يومًا5:13

5:13

You’ve smashed it Monday to Friday—eating well, moving more, feeling in control. Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.” Sound familiar? Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation. Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsing your choices in advance so you’re ready when temptation strikes. Because when you’ve already pictured yourself handling the moment like a badass, it’s way easier to follow through. No more weekend wipeouts. No more Monday morning regret. Want real coaching to help you stay on track? Head to fatlossfundamentals.co.uk and let’s get to work.…

Fat Loss Fundamentals

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#59 - How to keep going when progress is slow 8:58

منذ 30 يومًا8:58

8:58

Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat. Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing. And that’s where most people quit. Today’s episode is about why you need to sit in the shit. To keep going when it feels like nothing’s happening. To stop expecting a standing ovation for eating a salad. Your results are coming. But only if you stay the course. Want real coaching to help you stay in the game? Head to fatlossfundamentals.co.uk and let’s get to work.…

Fat Loss Fundamentals

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#58 - "Every time I see my reflection I pick it apart" 8:06

منذ 5 weeks8:06

8:06

For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated. But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals? In this episode, we’re breaking down the toxic cycle of body hate and impossible rules that keep us stuck. You don’t have to love your body yet—but you can stop hating it. And that’s where real change starts. If this episode resonated with you and you’re ready for real, lasting weight loss without all the fads and self-punishment, check out our coaching services at fatlossfundamentals.co.uk . We’ll help you lose weight in a way that works for you —without the guilt, the shame, or the BS.…

Fat Loss Fundamentals

1
#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A 19:32

منذ 5 weeks19:32

19:32

Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast , I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We’re covering: ✅ How to reset after a period of maintenance without feeling overwhelmed ✅ The three easiest habits to focus on when motivation is low ✅ Why willpower is overrated and how to control your food environment instead ✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat) ✅ Whether coconut oil is actually good for you (or just internet hype) ✅ Why constantly changing workouts could be sabotaging your muscle growth ✅ How to reframe your mindset when you feel "off track" If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS— check out our coaching options here: 👉 fatlossfundamentals.co.uk Let’s stop the cycle and finally get results that last.…

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Fat Loss Fundamentals « » #57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A

#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A

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#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A