Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 1

Fat Girl Book Club

Here are some highlights of our discussion:

• Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
• A discussion about Shadoe's super cool Instagram account
• How people can be assholes when it comes to weight
• The healing power of social media

Principle #1 - Reject the Diet Mentality

• The binge, restrict, overeat cycle
• Dieting as performance
• Being social without dieting

Principle #2 - Honor your Hunger

• The physical sensations of hunger

Principle #3 - Make Peace with Food

• Figuring out trigger foods and eating them
• Gatekeepers in healthcare

Principle #4 - Challenge the Food Police

• Food rules and monitoring other people's food
• Health stories in the news and bias

Principle #5 - Discover the Satisfaction Factor

• Our difference of opinions on this principle
• Distracted eating

Links

I Wish I Were Me Website

The Word Fat Instagram Account

Shadoe Ball's Instagram

Intuitive Eating by Evelyn Tribole and Elyse Resch