Episode 87: Meditation & Stillness with Briana

Fancy Face & Friends

From Houston to New York to New Zealand back home to Houston, Briana opens up about her journey finding meditation and applying it to herself and her relationships with family, friends, spouses, and the community. Now she offers classes (in person in Houston) and online with In Free and Flow, a new donation based yoga exploration for self reflection and connection. Today she talks about finding the stillness, exploring meditation without expectations, and her own personal growth from the past to the present. For more information about In Free and Flow (including classes and their podcast) click the link below. https://linktr.ee/Inflowandfree