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26 Mindfulness of Breathing, third phase
Manage episode 151844295 series 1041240
Mindfulness of Breathing - focusing on the sensations at the apertures of the nostrils. Here we have the full synergy of relaxation, stability and vividness. As we relax the breathing slows down and the sensations get subtler, everything gets more interesting so one has to pay more attention. At the same time we deactivate the sense of self as a controller of the breath, we are only the agent who controls attention.
Meditation starts at 7:42
97 حلقات
Manage episode 151844295 series 1041240
Mindfulness of Breathing - focusing on the sensations at the apertures of the nostrils. Here we have the full synergy of relaxation, stability and vividness. As we relax the breathing slows down and the sensations get subtler, everything gets more interesting so one has to pay more attention. At the same time we deactivate the sense of self as a controller of the breath, we are only the agent who controls attention.
Meditation starts at 7:42
97 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.