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Patrick Fraine - Cultivating Your Natural Resilience 🌿🧊🙏
Manage episode 350339191 series 2950323
المحتوى المقدم من Jess Farmer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Farmer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!
With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.
Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.
We spoke about;
- Cold thermogenesis training
- Connection with nature
- Changing your DNA!
- The inner workings of the fascia
- Farming practices
- Top soil degeneration & replenishment
- Where we are headed as a collective & what we can do to alter our path
Use the amazing information in this podcast to become more resilient today!
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