Ep #161: How Do You Know You're Recovering From Training?

F Cubed: Fitness, Finance, and Faith

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

Watch the Video Version Here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss