#5 - Exploring iRest and Yoga Nidra (Richard Miller)

Exploring Reality, Maybe

In this episode, we interview Richard Miller, a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For over 40 years, Richard has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Richard is the founding president and CEO of the iRest Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Richard also serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed, researching its efficacy on health, healing and well-being with a wide range of diverse populations. The Nidra protocol is approved by the Surgeon General and is currently being taught at VA hospitals to address PTSD.