Q and A SESSION WITH COACH VIRENDRAN

EVOLUTION IRON

In this podcast , we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Coach Virendran to discuss on various topics which include warm-ups, stretching , technique , progressive overload , pain , biases , mentorships, etc .

Time stamps

(00:40) Warm-ups

(06:48) Stretching

(09:55) Technique - Textbook form

(12:48) Rounded back Deadlift

(15:31) Changing exercises week after week

(28:00) Milo of Croton and Progressive Overload

(30:57) Some thoughts on ' Training harder than last time '

(34:46) Cont. - Progressive Overload

(36:48) On Bias , Examples and How to identify and overcome biases

(42:13) An example of bias you overcame

(44:35) When would you ask a client in pain to get help from a doctor or physio ?

(46:50) Thoughts on the statement - ' Rest is not an effective strategy for managing pain '

(49:20) Thoughts on the statement - ' Your pain is due to something you did wrong in the past '

(50:42) Thoughts on the statement - ' You should back off if you aren't confident with the weight on the bar '

(55:00) On having a mentor and how it has helped you

(57:40) Do you provide mentorship ?

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