Manage episode 334694149 series 2984992
Dr. Bill Campbell, PhD is a pioneering researcher in the area of female physique enhancement. He is the director of one of the only research labs in the world that studies lean people getting leaner. Today he joins myself and my co-host Vassilios Metropoulos for a discussion about getting lean for competitions, strategies for post show nutrition, and shares the latest research surrounding all things physique enhancement.
Dr. Campbell can be found on instagram - @billcampbellphd and his NEW Research Review can be found at www.billcampbellphd.com
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Key Takeaways: *Introducing Dr. Bill Campbell (2:30) *Memorable moment for Dr. Campbell since he started the physique lab (6:04) *Dr. Campbell’s thoughts on sustainability and long term affects of bodybuilding (7:42) *What is “off season” in bodybuilding (9:32) *Suggestion on a strategy to begin the process of going from off season to stage ready (11:22) *Dr. Campbell’s 3 Principles of Physique Enhancement (12:19) *The amount of protein Dr. Campbell recommends and how to structure it in your nutrition plan (16:19) *What are safe levels of leanness in males and females (29:20) *Can females maintain muscle mass when prepping for shows? (32:00) *Reverse diet vs. Recovery diet (35:12) *Dr. Campbell asks me if what protocol used in one competition prep works in every competition prep (42:00) *How to track macros in apps when ratios differ based on your selection (45:48) *Advice on how to get the separated look to the muscles (48:32) *Dr. Campbells’ launches his new Body By Science! — his new Research Review! www.billcampbellphd.com (51:30)