انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
The Benefits of Fasting and Pro Tips on How To Do It
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 حلقات
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.