Ep 170: Athlete Blood Test

Endurance & The Pursuit Of Potential

How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?

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In this episode:

• Introducing Athlete Bloodtest 10:26
• How often should one get a test? 11:58
• How do these snapshot tests give longer-term clarity? 13:51
• What environmental factors show up in a test? 15:45
• Can a test identify my preferred way of training? 17:04
• Can a test identify my physical limitations? 20:24
• How impactful are epigenetic performance tendencies? 23:02
• What is the testing process? 25:14
• When would I ideally time my tests through the season? 29:37
• At what point do additional tests stop becoming useful? 30:19
• How do supplements show up in a test? 32:24
• How can test insights help a busy masters athlete? 41:00
• How can a test help avoid overtraining and burnout? 44:51
• Can a test identify possible reasons for why an athlete can't lose weight? 47:30
• What are the limits of blood testing? 51:57
• What are the signs of low iron? 57:50
• What issues found in blood testing cannot be intuited by feel? 1:02:11
• Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23
• What else typically jumps out in blood tests? 1:16:19
• How to learn more about the athlete blood test? 1:19:10
• Outro, Discount Code 1:22:30

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