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From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]
Manage episode 418205132 series 2984046
المحتوى المقدم من Dr. Friedemann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Friedemann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed.
The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.
On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.
Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.
Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Anxiety Patterns And Their Impact On Self-Worth (05:27)
- Self-Awareness And Self-Love (10:34)
- Controlling How You Are Seen (12:13)
- Coddling Anxiety Through Avoidance (15:25)
If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared
Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared
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Learn more at https://DrFriedemann.com
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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