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Navigating Anxiety: Strategies for Managing Stress in a New Year - Dr. Jennifer Dragonette
Manage episode 462689168 series 3262460
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In this conversation, Dr. Jen Dragonette and Paul Fenner explore the pervasive issue of anxiety, particularly during the start of a new year and in the context of recent societal events. Dr. Jen highlights the physical manifestations of anxiety, the importance of understanding its nature, and the role of mindset in managing anxious thoughts.
Our conversation emphasizes the concept of agency, the need for connection, and the power of communication in overcoming feelings of isolation and fear. Through personal anecdotes and professional insights, they provide listeners with strategies to cope with anxiety and foster emotional wellness.
Please enjoy my conversation with Dr. Jenifer Dragonette.
Connect with Paul
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For resources discussed in this episode, visit tammacapital.com/podcast.
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And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.
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