E27 | Immune system support for autoimmune disease: Why balance matters more than boosting

Embrace your healing journey

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for?

Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause of your immune imbalance, leaving you feeling frustrated and disempowered.

The key to effectively managing your autoimmune symptoms lies in supporting your immune system's ability to maintain balance and tolerance, rather than simply targeting symptoms.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why achieving immune system balance, rather than boosting (or suppressing), is crucial for effectively managing autoimmune diseases and promoting overall well-being
• The five ways you can support your immune system to regain balance: supporting immune function, optimizing gut health, minimizing toxin exposure, reconnecting with nature, and practicing stress management
• How a holistic approach that addresses the root causes of immune dysfunction can lead to long-lasting symptom relief and improved quality of life

By prioritizing immune balance and focusing on the foundational aspects of immune health, you can create an environment that allows your immune system to function optimally, ultimately reducing the severity of your symptoms and promoting healing from within.
If you would like to get a clear roadmap for your healing journey to find lasting relief from your symptoms and know what your next steps should be, then sign up for a free 45 minutes DISCOVERY CALL with me

Head to aninditarungta.com/call to grab one of those spots on my calendar!
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OTHER LINKS MENTIONED IN THIS EPISODE:
Book: If your body could talk by Jacquie Sharples
Episode 25 Leaky gut and autoimmune disease: How to heal your gut naturally

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LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

فصول

1. E27 | Immune system support for autoimmune disease: Why balance matters more than boosting (00:00:00)

2. What if we found ways to “support” our immune function? (00:04:01)

3. Is your immune system playing detective or defender? (00:06:02)

4. The root cause of your symptoms is NOT a weak immune system (00:07:42)

5. The immune system is responsible for both accelerating and braking itself (00:09:18)

6. Some common strategies that may not have worked for you (00:12:02)

7. 5 ways to support your immune system's ability to maintain balance and tolerance (00:16:49)

8. This is what happens when your immune system is balanced and able to maintain tolerance (00:21:04)