E13 | Start anywhere: 5 Small steps that lead to major healing

Embrace your healing journey

Are you exhausted from trying the same ineffective treatments over and over?

You may be stuck in a vicious cycle of trial and error without addressing the root causes of your symptoms.

And this feeling of being stuck in a cycle of trial and error can lead to a sense of hopelessness and defines what I call a WEARY WARRIOR.
But this is NOT what I want for you!

What I want for you is to be an EMPOWERED WARRIOR.
An EMPOWERED WARRIOR is a woman who has learned how to create a healing environment so that she can support her body's healing process and now she knows how to listen to what her body needs and give it the support it needs.

And the good news is that instead of continuing on this path and taking a passive role, you can play a more active role. This starts by taking some steps to ensure that you are creating a strong foundation for your body to heal
Small, incremental steps prevent you from getting overwhelmed and giving up when progress feels out of reach.
Plus, it empowers you to take an active role in your own healing journey instead of passively relying on others. This kind of approach not only improves symptoms but transforms relationship with your body in the long run.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• The common mindset trap that keeps women stuck as a "WEARY WARRIOR" in their healing journey
• 5 tiny positive changes you can make TODAY to reduce symptoms long-term
• Why taking small, consistent action creates compound benefits over time

Take the first step by trying one small change today - it could transform your healing journey.

OTHER LINKS MENTIONED IN THIS EPISODE:
Women's bodies, women's wisdom by Dr Christian Northrup

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@aninditarungta | nourish heal connect | Embrace Your Healing Journey

فصول

1. E13 | Start anywhere: 5 Small steps that lead to major healing (00:00:00)

2. TODAY"S INSPIRATION "For healing to occur...." (00:01:15)

3. Is testing really necessary? (00:04:17)

4. How the healing process is like learning a new language (00:05:40)

5. Being a WEARY WARRIOR (00:07:58)

6. Becoming an EMPOWERED WARRIOR (00:09:15)

7. What stops women from being an EMPOWERED WARRIOR? (00:09:46)

8. The connection between Kaizen, a Japanese philosophy and healing (00:11:30)

9. How to create health that is sustainable (00:13:55)

10. Here are 5 small steps that you can take starting today (00:17:13)

11. This is why small steps make a difference (00:21:06)