E11 | Take back control from autoimmune flare-ups

Embrace your healing journey

Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future?

Pushing through pain and exhaustion is not helping. And masking your symptoms is NOTthe solution.

There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why autoimmune flares happen and what triggers them
• A step-by-step method to tune into your body’s signals
• How you can identify shifts early and prevent symptoms from worsening

This episode isn't just about managing autoimmune flares; it's about transforming your relationship with your body and embarking on a journey to wellness that integrates all dimensions of health.
Also, in this episode you will hear discover the DOTS model—a revolutionary approach that offers a step-by-step process to develop a healthy relationship with your body, honor your healing journey, treat your body with care and compassion, and start simple, healthy habits.
This model brings clarity among confusion and acts as a guide to tuning into your body's own wisdom.

To help you with this, I've created an Autoimmune Symptom Relief Guide that will help you weather storms with more ease and self-compassion.
It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!
So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!
CLICK HERE FOR THE FREE GUIDE
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 3:

Reversing Autoimmune Disease: Is Healing Possible?

Episode 9:

5 Autoimmune Myths Busted: What You Really Need to Know

Rate, Review, & Follow on Apple Podcasts
“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .

LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

فصول

1. E11 | Take back control from autoimmune flare-ups (00:00:00)

2. What I did out of sheer desperation as a mother (00:02:35)

3. If this is your experience when you are going through a major flare up (00:08:01)

4. This is the REAL problem (00:09:45)

5. What can happen to a hyper vigilant and long activated immune system (00:11:29)

6. Supporting your body’s healing process is YOUR responsibility (00:14:12)

7. Discover the DOTS model—a revolutionary step-by-step approach (00:15:33)

8. What you need to understand about autoimmune flares (00:17:35)

9. The straw (trigger) that breaks the camel's back (00:19:25)