E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)

Embrace your healing journey

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Are you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?

If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common boundary mistakes that are keeping you stuck in a cycle of burnout and frustration.

It’s time to stop sacrificing your health for others' demands—and start reclaiming your energy and peace of mind.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The top three boundary mistakes that are draining your energy and sabotaging your health.
• How to shift your mindset around boundaries so you can prioritize your well-being without guilt.
• Practical steps to start setting boundaries that protect your health, mental space, and emotional well-being.

Ready to take the next step toward healthy boundaries?
Don’t miss out on the 7-Day Challenge: Reclaim Your Power with Healthy Boundaries, starting December 4th.
Sign up now and start transforming your relationship with yourself and others.

Write to me at [e-mail]. I'd love to hear from you!

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free by Terry Cole
• Sign up for the 7 Days to Calm: Reclaim Your Power with Healthy Boundaries challenge starting December 4th: CLICK HERE TO JOIN!

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TAKE THE NEXT STEP
Imagine waking up energized and clear-minded—without following half a dozen complicated routines.
No more guesswork, no more clashing health tips. Just a straight path to feeling your best every single day.
Join the “Wellness Simplified Workshop: Transform Your Health—Without the Overwhelm” and discover exactly how to break free from the chaos and start thriving—on your terms.
Date: 24th January, 6 pm IST
Venue: Zoom session - link will be shared separately (recording will be shared post event only for those who have registered)
Visit https://aninditarungta.myflodesk.com/wellnesssimplified to join today!
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فصول

1. E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now) (00:00:00)

2. What's a high-functioning codependent? (00:03:13)

3. You often say “yes” when you really want to say “no" (00:07:00)