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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
Episode 34 : Holistic Therapies and how they help your productivity
Manage episode 321644162 series 2870110
Stress, anxiety, sleepless nights. All factors that can affect our productivity.
So are you ready to feel empowered by embracing ways to care for yourself? Holistic therapies could be the answer. In this episode of the Productivity for Profit Podcast I talk to Sarah Howard, Aromatherapy, massage and EFT practitioner specialising in techniques to relieve stress.
Join us as we explore how you can use complementary therapies to maintain a sense of wellbeing. Taking time for yourself is not purely a luxury, it can be the difference between being happily productive or being overwhelmed, stressed and procrastinating.
During the podcast Sarah takes us through a beautiful breathing exercise and visualisation. To return to this practice at any time I have provided the recording here:
Breathing and visualisation recording: https://podcastpp.s3.eu-west-2.amazonaws.com/Sarah's+breathing+and+visualisation.mp3
Find out more about Sarah at : https://therapeuticaromas.co.uk/
Connect with Sarah on Facebook: https://www.facebook.com/TherapeuticAromasTonbridge
Connect with Sarah on Instagram : https://www.instagram.com/therapeuticaromas
About Libby Knight:
Hi, it's lovely to meet you.
I'm a business mentor, the founder of Libby Knight - a mentoring service providing one to one business mentoring and workshops. I run the POP Business Boutique Membership group, a mentoring, support and accountability group for women business owners. I’m also the author and host of the Productivity for Profit Podcast.
I’m a mentor - with a coaching style. I help ambitious and creative female entrepreneurs to grow their businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower small business owners to create a business on their terms so that they have the tools, skills and knowledge they need to build and grow their business and also overcome their limiting beliefs.
How you can work with me:
The POP Business Boutique online membership for female entrepreneurs and business owners
1:1 mentoring
Workshops
Courses
Find out more : https://www.libby-knight.com
Free Facebook Group: https://www.facebook.com/groups/productivityforprofit
Follow on Facebook: https://www.facebook.com/libbyknightmentor
Follow on Instagram: https://www.instagram.com/libby.knight_/
58 حلقات
Manage episode 321644162 series 2870110
Stress, anxiety, sleepless nights. All factors that can affect our productivity.
So are you ready to feel empowered by embracing ways to care for yourself? Holistic therapies could be the answer. In this episode of the Productivity for Profit Podcast I talk to Sarah Howard, Aromatherapy, massage and EFT practitioner specialising in techniques to relieve stress.
Join us as we explore how you can use complementary therapies to maintain a sense of wellbeing. Taking time for yourself is not purely a luxury, it can be the difference between being happily productive or being overwhelmed, stressed and procrastinating.
During the podcast Sarah takes us through a beautiful breathing exercise and visualisation. To return to this practice at any time I have provided the recording here:
Breathing and visualisation recording: https://podcastpp.s3.eu-west-2.amazonaws.com/Sarah's+breathing+and+visualisation.mp3
Find out more about Sarah at : https://therapeuticaromas.co.uk/
Connect with Sarah on Facebook: https://www.facebook.com/TherapeuticAromasTonbridge
Connect with Sarah on Instagram : https://www.instagram.com/therapeuticaromas
About Libby Knight:
Hi, it's lovely to meet you.
I'm a business mentor, the founder of Libby Knight - a mentoring service providing one to one business mentoring and workshops. I run the POP Business Boutique Membership group, a mentoring, support and accountability group for women business owners. I’m also the author and host of the Productivity for Profit Podcast.
I’m a mentor - with a coaching style. I help ambitious and creative female entrepreneurs to grow their businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower small business owners to create a business on their terms so that they have the tools, skills and knowledge they need to build and grow their business and also overcome their limiting beliefs.
How you can work with me:
The POP Business Boutique online membership for female entrepreneurs and business owners
1:1 mentoring
Workshops
Courses
Find out more : https://www.libby-knight.com
Free Facebook Group: https://www.facebook.com/groups/productivityforprofit
Follow on Facebook: https://www.facebook.com/libbyknightmentor
Follow on Instagram: https://www.instagram.com/libby.knight_/
58 حلقات
كل الحلقات
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1 Episode 58 : 3 Key Indicators of Productivity Mastery 19:41
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1 Episode 57 : How to Feel Good About Sales 24:14
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1 Episode 56 : Your Time, Your Rules: Take Control and Reclaim Your Day 11:36
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1 Episode 55 : Create Your Content Map in Minutes - mini workshop 16:37
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1 Episode 54 : Finding Your Business Sweet Spot: Aligning Your Passion with Your Customer Needs 18:26
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1 Episode 53 Productivity for More Success and Freedom 13:56
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1 Episode 52 : How to Have More Freedom as a Small Business Owner 21:38
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1 Episode 51 : The Right Audience, Offer and Message 20:11
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1 Episode 50 : How to Build 'Know, Like and Trust' so that Potential Buyers Can Say Yes! 20:30
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1 Episode 49: 5 Things You're Doing In Your Business That Are Slowing Down Your Progress 28:29
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1 Episode 48 : From Harsh Critic to Happy Business Owner : Celebration and Self-Compassion for Success 15:49
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1 Episode 47 : Choosing Carefully What You Focus On, Will Help You Grow. 18:56
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1 Episode 46 : Making Business Decisions with Your Head, Heart, and Gut Intelligence 15:32
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1 Episode 45 : Why You Need a Mission AND a Why If You Want to Take Your Business to the Next Level 10:55
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1 Episode 44 : How to Feel Good About Marketing 13:56
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.