))
Is Success Slowly Draining You? Uncover Muted Burnout EP45
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When?
This feed was archived on October 21, 2024 13:52 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 435381599 series 3563058
المحتوى المقدم من Brandy Noel Reed. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandy Noel Reed أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If the term "high functioning but dying inside" resonates with you whatsoever, this episode is for you.
After working with clients for the past 20 years and focusing on my own development, I noticed a recurring theme. Burnout happening in the background. I’ve coined this "muted burnout."
It’s the kind that creeps in unnoticed because it becomes a normal part of your day-to-day life. Whether it’s within your career, personal life, or both, muted burnout can be more detrimental than the burnout you’re aware of. It’s like a disease that takes over, and the longer you function within it, the worse it gets.
Muted burnout is challenging because we often exist in it unconsciously. You’re functioning in burnout without even realizing it’s happening. Over time, this unconscious burnout chips away at you. The key is identifying these sources of burnout before they reach a catastrophic state.
In this episode, I’ll walk you through how to go from unconsciously unskilled, where you don’t know what you don’t know, to consciously unskilled, where you can identify the things that are burning you out. From there, we’ll work on becoming consciously skilled by practicing consistent behavior. Ultimately, the goal is to reach a state of being unconsciously skilled, where the subconscious behaviors that were once working against you now work for you.
We’ll start by identifying the apparent sources of burnout, the things you don’t enjoy doing but continue doing out of obligation. Then, we’ll dig deeper into what you think you do well and enjoy and question whether they truly satisfy you or if you’re just doing them because you’re good at them.
I’ve seen thousands of clients undergo this process, and I know it works. However, it’s not easy, and even I’ve struggled with it. But by understanding muted burnout and taking the steps to address it, you can change your patterns and behaviors to create a foundation for a lifetime of growth and fulfillment.
This episode is about exposing hidden sources of burnout and transforming one's life from the inside out.
Connect with me on LinkedIN https://www.linkedin.com/in/brandynoelreed/
Navigating Your Next Move with the D.I.T. Process: FREE Mini Masterclass Work With Me
Get your exclusive discount on Elevate Your Career, Discover Your Direction here: Work With Me
46 حلقات
مشاركة
