How to Control Anxiety

Effortless Meditation

المحتوى المقدم من Amir Zee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amir Zee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 10:09

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Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

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#Fitness #Amir Zee