The Hardest Thing to Believe About Improving Yourself

Easier Movement, Happier Life

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Mary Debono. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Debono أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

1
The Vanished

إلغاء الاشتراك

منذ 5 weeksمنذ 5w ago

إلغاء الاشتراك

شهريا

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

منذ عام واحد 35:14

MP3•منزل الحلقة

Send us a text

Want to sit in a more balanced, secure way? Click here for all the details on our new series.
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️
Discover how lasting change can happen instantly and effortlessly through the Feldenkrais Method. Learn why struggle isn't necessary for transformation, experience a mini-movement lesson, and hear inspiring stories of rapid, profound change in both humans and animals.
Resources:
💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos: https://www.marydebono.com/rider 💥
Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs.
Email mary@marydebono.com

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans:

Improve athletic ability and performance
Enhance confidence and reduce anxiety
Reduce physical limitations and discomfort
Deepen the human-animal bond

Mary's flagship equine-focused online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.

As a speaker and educator, Mary has touched the lives of animal enthusiasts across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.

Visit https://www.marydebono.com to learn more about Mary's unique work.

114 حلقات

#Fitness #Alternative Health #Animals and Pets #Mary Debono #Feldenkrais #Debono Moves #Dogs #Senior Dogs #Equine Performance #Podcasting Education #Horse #Mobile #Body Awareness

Easier Movement, Happier Life

The Hardest Thing to Believe About Improving Yourself

Easier Movement, Happier Life

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

About the Host:

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans:

Improve athletic ability and performance
Enhance confidence and reduce anxiety
Reduce physical limitations and discomfort
Deepen the human-animal bond

As a speaker and educator, Mary has touched the lives of animal enthusiasts across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.

Visit https://www.marydebono.com to learn more about Mary's unique work.

114 حلقات

#Fitness #Alternative Health #Animals and Pets #Mary Debono #Feldenkrais #Debono Moves #Dogs #Senior Dogs #Equine Performance #Podcasting Education #Horse #Mobile #Body Awareness

كل الحلقات

Easier Movement, Happier Life

1
Nervous Dog? Try This Body-Mind Approach 33:45

منذ 3 أيام33:45

33:45

Send us a text In this episode, Mary Debono blends neuroscience, practical techniques, and compassionate understanding to give dog owners new tools for helping their anxious companions. By the end, you'll understand how to transform your relationship with your dog through physical and emotional connection, ultimately giving them the confidence to face challenges with calm assurance. Learn how Connected Breathing and Rhythm Circles can reset your dog's nervous system, build confidence, and create new neural pathways – all through gentle, compassionate connection. Resources: Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎 https://tinyurl.com/equine-videos Want to learn even more? Check out our Move with Your Horse Foundations group coaching program. 💥 Use coupon code EARLYSTART to get bonus classes AND save $200 with early enrollment! 🥳 This is a limited time offer. 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com…

Easier Movement, Happier Life

1
Innovative Help for the Herd-Bound Horse 42:36

منذ 11 يومًا42:36

42:36

Send us a text Mary Debono addresses a common challenge faced by many horse owners: the herd-bound horse. Rather than using punitive methods that cause more fear, Mary shares innovative, humane, and effective ways to help horses feel secure when separated from their herd. She emphasizes the importance of recognizing this natural behavior and working with it rather than against it. The episode introduces several powerful practices: Connected Breathing: A foundational practice where you place your hands on your horse's ribcage and sense their breathing, creating a tactile conversation that promotes relaxation and deep connection. Heart-Centered Appreciation: Mary explains how focusing on feelings of love and gratitude for your horse can change your physiological state in ways your horse can detect, creating a calming effect. Rhythm Circles: A specific hands-on process that provides support and relief to the horse's soft tissues, deepening the sense of connection and safety. The episode also addresses the rider's confidence, emphasizing that your emotional state significantly impacts your horse. Mary recommends her Feldenkrais Ⓡ -based " Effortless Balanced Sitting Series" to help riders feel more secure in the saddle. Whether you have a herd-bound horse or a dog with anxiety (which will be covered in the next episode), these practices offer a compassionate, effective approach to building confidence and a deeper bond with your animal companion. Resources: Want to sit in a more balanced, secure way? Click here for all the details on our new series: https://tinyurl.com/balanced-sitting Effortless, Balanced Sitting: A Feldenkrais Ⓡ Movement Series Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎 https://tinyurl.com/equine-videos Want to learn even more? Check out our Move with Your Horse Foundations group coaching program. 💥 Use coupon code EARLYSTART to get bonus classes AND save $200 with early enrollment! 🥳 This is a limited time offer. 💥 Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com…

Easier Movement, Happier Life

1
Why Fixing Your Animal Won’t Work—And What Does 29:23

منذ 18 يومًا29:23

29:23

Send us a text What if the key to helping your horse or dog move with ease wasn’t about “fixing” them but connecting with them? In this episode, I challenge the idea of correction-based approaches and explain why true change happens through mindful support, not force. I introduce my Possibilities in Motion framework—a powerful yet simple way to connect with your animal, relieve tension, and gently guide them toward easier movement. You’ll also hear the inspiring story of Zoey, a dog who wouldn’t use her surgically repaired leg despite all traditional rehab efforts. The breakthrough? A simple yet profound shift in connection that helped her nervous system feel safe enough to change. This episode is for anyone who wants to deepen their bond with their animal and help them move with greater comfort, confidence, and joy—without force or frustration. Resources: Doors open in March! Join the waitlist for the next Move with Your Horse Foundations program and get your discount code! https://www.marydebono.com/joinhorse . 🐎 Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Show notes for this episode: https://www.marydebono.com/blog/111 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A Feldenkrais Ⓡ Movement Series ⬅️⬅️⬅️ All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com…

Easier Movement, Happier Life

1
How Gentle Movements Can Help You, Your Horse, and Dog Feel Safer and Happier 29:05

منذ 24 يومًا29:05

29:05

Send us a text Discover how the Feldenkrais Method® and Debono Moves use gentle movements to help you, your horse, and your dog feel safer and more at ease. Learn how mindful movement engages the nervous system, reduces tension, and fosters confidence—without force. Tune in for simple ways to enhance well-being for all! Resources: Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A Feldenkrais Ⓡ Movement Series ⬅️⬅️⬅️ 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos : https://www.marydebono.com/rider 💥 Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com…

Easier Movement, Happier Life

1
Body Wisdom: The Bridge to Animal Connection 19:24

منذ 5 weeks19:24

19:24

Send us a text Discover how developing body wisdom through the Feldenkrais Method Ⓡ creates a natural bridge to deeper animal connection. Learn to trust your innate physical intelligence, release unnecessary tension, and become a more responsive, intuitive partner for your horses and dogs. Resources: Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos : https://www.marydebono.com/rider 💥 Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com…

Easier Movement, Happier Life

1
Setback or Reset? How to Reframe Challenges for You, Your Horses & Dogs 24:10

منذ 5 weeks24:10

24:10

Send us a text Learn how to reframe challenges as opportunities for growth in your journey with horses and dogs. Discover practical mindset shifts, movement strategies, and real-world examples that help you and your animals move better, feel better, and strengthen your bond together. Resources: Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos : https://www.marydebono.com/rider 💥 Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans. Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the human-animal bond Mary's flagship equine-focused online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of animal enthusiasts across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Visit https://www.marydebono.com to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
The Hardest Thing to Believe About Improving Yourself 35:14

منذ 7 weeks35:14

35:14

Send us a text Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ Discover how lasting change can happen instantly and effortlessly through the Feldenkrais Method. Learn why struggle isn't necessary for transformation, experience a mini-movement lesson, and hear inspiring stories of rapid, profound change in both humans and animals. Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos : https://www.marydebono.com/rider 💥 Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans. Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the human-animal bond Mary's flagship equine-focused online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of animal enthusiasts across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Visit https://www.marydebono.com to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Exciting Update: Our Podcast is Now Easier Movement, Happier Life 4:43

منذ 8 weeks4:43

4:43

Send us a text If you’ve been listening to this podcast for any length, you know that I’ve been on a mission to help you and your horse/dog improve movement, connection, and well-being for you and your animals. For quite a while now, I’ve been hosting two separate podcasts: " Easier Movement, Happier Horses " and " Easier Movement, Happier Dogs ." After much thought, I’ve decided to bring both of these podcasts together into one unified space. Moving forward, all the great content you’ve loved from both shows will be available here, under the new name— Easier Movement, Happier Life: For You, Your Horses & Dogs. Want to sit in a more balanced, secure way? Click here for all the details on our new series. Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. ⬅️⬅️⬅️ All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans. Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for horse and dog enthusiasts. Her methods have helped animals and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the human-animal bond Mary's flagship equine-focused online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of animal enthusiasts across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Visit https://www.marydebono.com to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Reclaim Lost Time for What Matters Most 12:18

منذ 11 weeks12:18

12:18

Send us a text Want to sit in a more balanced, secure way? Click here for all the details on our new series. The extra-early bird discount expires on Dec. 31, 2024, so act fast. It makes a great gift, too! 🎁 Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Join our waitlist! https://www.marydebono.com/joinhorse 🐴 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Your Personal Keystone: Unlock the Power of Lasting Change 17:49

منذ 12 weeks17:49

17:49

Send us a text Discover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation. Key Takeaways A keystone goal or practice creates positive chain reactions in multiple areas of life A consistent Feldenkrais practice makes an effective keystone practice Physical benefits include improved flexibility, coordination, and posture Mental benefits include enhanced focus, concentration, decision-making abilities, and emotional resilience Physical changes can lead to broader life transformations Mary's upcoming Feldenkrais series will focus on balanced sitting which can improve how you ride Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Join our waitlist! https://www.marydebono.com/joinhorse 🐴 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Improving a Horse’s Ability to Hold Up His Legs for Hoof Trimming 18:07

منذ 13 weeks18:07

18:07

Send us a text Discover how addressing your horse's entire body, especially back tension, can transform difficult hoof handling into a calm, cooperative experience. Learn gentle, effective practices that replace force with understanding, creating lasting positive change in your horse's hoof care routine. Key Takeaways: Resistance to hoof handling often stems from whole-body tension, particularly in the back Traditional forcing methods can create a cycle of increasing tension and resistance Gentle, supportive movements are more effective than forceful stretching Building body awareness in both horse and handler is crucial for success Patience and consistency are essential for creating lasting change Daily grooming routines provide opportunities to reinforce positive experiences Understanding subtle tension signs helps prevent escalation The approach improves overall horse-human partnership beyond hoof handling Resources: Mentioned in this episode: https://www.marydebono.com/blog/improving-a-horses-ability-to-hold-up-his-legs-for-hoof-trimming 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Join our waitlist! https://www.marydebono.com/joinhorse 🐴 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
[Listener Favorite] Body-Mind Harmony: 4 Keys to Moving WITH Your Horse 30:43

منذ 14 weeks30:43

30:43

Send us a text Discover the four hallmarks of healthy movement that can improve athletic performance for you and your horse. Learn how effortlessness, breathing, reversibility, and posture reveal physical and emotional states, leading to better communication and partnership with your horse. Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Join our waitlist! https://www.marydebono.com/joinhorse 🐴 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Where Your Hip Joints Really Are (And Why It Matters) 19:58

منذ 15 weeks19:58

19:58

Send us a text 💥 Video: Finding Your Hips Joints 💥 Your hip joints hold the key to better riding – but only if you know where they really are. Learn why traditional approaches often fail and discover a gentle, proven process that creates lasting change for you and your horse using the Feldenkrais Method Ⓡ . Most riders struggle with hip mobility because they're working with the wrong map. By understanding the true location of your hip joints, you'll discover why traditional advice like "just relax" or "stretch more" might be holding you back. Through the gentle wisdom of the Feldenkrais Method , you'll learn how to create real, lasting change that benefits both you and your horse. This episode reveals: The surprising location of your hip joints Why traditional approaches might be making things worse How to identify hidden hip issues affecting your riding The gentle path to lasting improvement Practical steps to start your transformation today Key Takeaways: Your hip joints are key to effective riding - once you know where they really are Working against your nervous system creates more problems than it solves Gentle, intentional movement creates deeper, lasting change Horses often instantly respond to improved hip awareness and mobility Awareness leads to better communication with your horse Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 💥 Video: Finding Your Hips Joints 💥 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.…

Easier Movement, Happier Life

1
Beyond Stretching: An Intelligent Approach to Flexibility 11:46

منذ 16 weeks11:46

11:46

Send us a text 💥 Click here to lengthen your hamstrings without stretching! 💥 Discover why traditional stretching might be holding you back. Learn how the Feldenkrais MethodⓇ and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses - without the risks of conventional stretching. Instead of treating muscles like rubber bands, Mary introduces listeners to a revolutionary approach that works with the body's natural intelligence. Through the lens of the Feldenkrais Method for humans and Debono Moves for horses, Mary explains how gentle, exploratory movements can achieve better results than forced stretching. Using real-world examples, you’ll hear how the nervous system controls flexibility and why communication with this system is key to improving range of motion. Whether you're a rider dealing with tight muscles or a horse owner concerned about your equine partner's movement, this episode provides practical, innovative solutions that respect the body's natural wisdom. Learn how we can enhance performance, reduce injury risk, and achieve better movement - all without traditional stretching. Key Takeaways Traditional static stretching may reduce strength by 30% and increase injury risk Muscles aren't rubber bands - flexibility is controlled by the nervous system Gentle, exploratory movements are more effective than forced stretching The Feldenkrais Method and Debono Moves offer safer alternatives Working with your body's intelligence yields better results than fighting against it Improved movement coordination naturally leads to better flexibility Stretching: The Truth by Gretchen Reynolds, NY Times, Oct. 31, 2008. Resources: 💥 Click here to lengthen your hamstrings without stretching! (PDF) 💥 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approa…

Easier Movement, Happier Life

1
Enjoy Freer Shoulders in Ten Minutes 3:51

منذ 17 weeks3:51

3:51

Send us a text 💥 Important! Click here for your Freer Shoulders in Ten Minutes video. ⬅️⬅️⬅️ Follow along with this video to make riding, grooming, and leading your horse easier and more enjoyable. By understanding the natural connection between your shoulder blade and rib cage, you'll discover how to have lighter, more independent hands - without stretching or strain. Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work. Because you and your horse deserve to feel great. Together.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

مشابه لـEasier Movement, Happier Life

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

$25 PlayStation Store Gift Card [Digital Code]

المدونة الصوتية تستحق الاستماع

Easier Movement, Happier Life « » The Hardest Thing to Believe About Improving Yourself

The Hardest Thing to Believe About Improving Yourself

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـEasier Movement, Happier Life

دليل مرجعي سريع

Easier Movement, Happier Life « »
The Hardest Thing to Believe About Improving Yourself