Mindfulness Series: Episode 2 ~ A Mindful Walk

Early Intervention Technical Assistance

In this episode, Jen Furness walks you through a 3-minute mindful walk. Jen is an Educational Consultant with EITA who is passionate about mindfulness. If you would like more information on getting the most out of your mindful walking practice, take a look at What Is Mindful Walking Meditation and How Can It Impact Your Life? by Jeremy Sutton, Ph.D. Music from https://www.zapsplat.com