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Fitness - Is Dishwashing a Good Exercise?
Manage episode 436579236 series 2342640
Our fitness presenter – Liezel van der Westhuizen joins us to share the
surprising benefits of dishwashing as a form of exercise. Learn how washing
dishes can burn calories, improve cardiovascular health, reduce stress, and
boost mental well-being. Find out how this everyday chore can contribute to
your overall fitness and weight management goals.
See omnystudio.com/listener for privacy information.
131 حلقات
Manage episode 436579236 series 2342640
Our fitness presenter – Liezel van der Westhuizen joins us to share the
surprising benefits of dishwashing as a form of exercise. Learn how washing
dishes can burn calories, improve cardiovascular health, reduce stress, and
boost mental well-being. Find out how this everyday chore can contribute to
your overall fitness and weight management goals.
See omnystudio.com/listener for privacy information.
131 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.