wellness lifestyle hub- "Breathe Deep: The Science and Power of Deep Breathing"

Dushyant Singh Rathore's Podcast

"Breathe Better, Live Better: The Science and Power of Deep Breathing"
Hello and welcome to this podcast. Myself, Dushyant Singh Rathore and today we will talk about deep breathing. Now, deep breathing means breathe deep.
The science and power of deep breathing we explore in this podcast. Let's see what is deep breathing. First, I would like to welcome you all in my community that is called wellness Lifestyle Hub.
Let's we explore the power of breathe in our daily lives. Today's episode, deep breathing will delve into the science of behind deep breathing and it has great benefits for our bodies and minds. So, let's take a moment to breathe in together, in and out.
Let's start a journey into the world of breathe. So, let's see what is the science of breathing. See, breathing might seem like an automatic unconscious act, but it is deeply connected to our physiology.
When we breathe deeply, we engage the diaphragm, expanding our lungs fully. This process increases oxygen intake and allows carbon dioxide to exit more efficiently. What does that mean for our body? Studies show that deep breathing can lower cortisol levels.
Our body's primary stress hormone, high cortisol, can lead to negative health effects like increased anxiety, weight gain and weakened immune response. In fact, research published in the Journal of Clinical Psychology revealed that deep breathing exercises can significantly reduce anxiety levels. So, deep breathing is a big part of your well-being because with the deep breathe there is activation on a cellular level.
In other words, it is current that carries the vitality to the extremities of the cells. And so, the more you are breathing, the more you are thriving. We would say it is the way life moves most efficiently through your physical body.
And fortunately, it is something that is not left to your conscious mind. You don't have to prompt yourself to breathe. It happens.
But you can prompt yourself to breathe more. So, we encourage that you should deliberately take some air in and then before you let it out, take some more air. And before you let it out, take some more air.
I can't take any more in because there is no place for it to go. And last, yes, there is. Take some more air inside.
Expand your capacity, your lungs like balloons. Can we all see you can inhale a lot of air into lungs by expanding your lungs fully. As you move on a regular basis, they expand somewhat what they don't expand fully.
As you deliberately breathe deeper, it becomes more natural for them to get fuller. And before you know it, it will be an involuntary thing. You will naturally breathe more deeply.
Let's do a practical approach for deep breathing. Now that we understand the science, let's talk about how to incorporate deep breathing into our daily routine. So, there is an effective method.
It is called 4-7-8 technique. Here is how it works. See, inhale quietly through your nose for a count of four.
Hold your breath for a count of seven. And exhale completely through your mouth, making a sound for a count of eight. Now, repeat the cycle four times.
This exercise not only helps calm the mind but also promote be

"Thank you for tuning in to this episode of 'Mindful Moments.' We hope you found inspiration in the science and benefits of deep breathing. If you enjoyed today’s content, consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps us create more content that resonates with you.

Remember, every breath is a gift. Make it count! For more resources, tips, and guided breathing exercises, check out our website at [yourwebsite.com].

Join us next week as we explore another fascinating topic designed to enhance your mindfulness journey. Until then, keep breathing deeply and living mindfully!"