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The Mutual Benefits of Judo and Wrestling: A Case for Diverse Athletic Development
Manage episode 412895285 series 1952215
http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between Judo and Wrestling, highlighting their mutual benefits for athletes' development. He explores how cross-training in these disciplines enhances versatility, athleticism, and injury prevention, urging a diversified approach to athletic development.
Enjoy the listening journey. Stay tuned and stay awesome!
397 حلقات
Manage episode 412895285 series 1952215
http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between Judo and Wrestling, highlighting their mutual benefits for athletes' development. He explores how cross-training in these disciplines enhances versatility, athleticism, and injury prevention, urging a diversified approach to athletic development.
Enjoy the listening journey. Stay tuned and stay awesome!
397 حلقات
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