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Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies. You can follow Rohan at: https://www.instagram.com/rohanmaz/?hl=en In this episode, Vinamre and Rohan discuss: - Basics of calisthenics and why walking barefoot is important - How holding your phone is damaging your wrists - How you can fix your neck and lower back pain? - Why you should connect with each muscle of your body - Exercises to do at home and what older people can do - Views on pain management, Boosting energy levels. If you want to learn more about body posture and calisthenics, watch this episode. Timestamps: 0:00 - Introduction 1:40 - What you don't know about calisthenics? 5:00 - Workout vs. working at home 12:14 - How he got into calisthenics 17:25 - Early signs of bodily awareness 25:44 - Why is the scapula so underused? 28:00 - Is holding your phone damaging your wrist? 29:51 - How can you fix your neck pain? 31:50 - What to do for lower back pain 35:25 - The reality of abs 37:22 - Role of recovery and physiotherapy 45:54 - Journey of the body through grace 49:45 - How can you boost your energy levels? 51:40 - How movement helped him with mental health 56:30 - How can you start calisthenics? 58:40 - How to heal knee pain through training 1:03:11 - Exercises to do at home 1:05:18 - Why you should walk barefoot 1:12:58 - Connecting with your muscles 1:20:52 - Views on managing pain 1:28:23 - What older people can do 1:34:22 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com
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Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies. You can follow Rohan at: https://www.instagram.com/rohanmaz/?hl=en In this episode, Vinamre and Rohan discuss: - Basics of calisthenics and why walking barefoot is important - How holding your phone is damaging your wrists - How you can fix your neck and lower back pain? - Why you should connect with each muscle of your body - Exercises to do at home and what older people can do - Views on pain management, Boosting energy levels. If you want to learn more about body posture and calisthenics, watch this episode. Timestamps: 0:00 - Introduction 1:40 - What you don't know about calisthenics? 5:00 - Workout vs. working at home 12:14 - How he got into calisthenics 17:25 - Early signs of bodily awareness 25:44 - Why is the scapula so underused? 28:00 - Is holding your phone damaging your wrist? 29:51 - How can you fix your neck pain? 31:50 - What to do for lower back pain 35:25 - The reality of abs 37:22 - Role of recovery and physiotherapy 45:54 - Journey of the body through grace 49:45 - How can you boost your energy levels? 51:40 - How movement helped him with mental health 56:30 - How can you start calisthenics? 58:40 - How to heal knee pain through training 1:03:11 - Exercises to do at home 1:05:18 - Why you should walk barefoot 1:12:58 - Connecting with your muscles 1:20:52 - Views on managing pain 1:28:23 - What older people can do 1:34:22 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.