#6 - Karen Wilson

Docondee Decoded

In this inspiring episode of the Docondee Decoded podcast, host Andy Holst sits down with Karen Wilson, affectionately known as Kaz, a personal trainer, certified nutritionist, and podcast host from Brisbane, Australia. Karen’s incredible journey of losing 54 kilos through healthy eating and dedicated training has transformed her life and fueled her mission to empower others. With over 20 years of corporate leadership experience, she now leads Fit Fun Kaz, offering coaching and hosting the "Fit Fun Kaz" podcast to spread her infectious "can-do" mindset.
Karen’s path to becoming a fitness and mindset coach is a powerful story of resilience and purpose. After struggling with obesity and facing health challenges like gestational diabetes during her pregnancies, she turned her life around in 2015, achieving her transformation by 2017 while raising two young children and working full-time. A later health scare—myocarditis following vaccinations—tested her further, but through holistic healing and unwavering determination, she emerged stronger, channeling her experiences into helping others thrive. Her corporate background shines through as she applies the same principles that turned around under performing sales teams to her personal and professional transformations.
Throughout the episode, Karen shares actionable insights on overcoming setbacks, building resilience, and leading with positivity. She delves into the emotional and physical hurdles she faced, offering practical strategies like starting small, finding your "why," and embracing consistency. A standout moment is her story of transforming a bottom-ranking retail team into a top performer, illustrating how her "can-do" mindset creates ripple effects of success.
Key Topics Include:
- Karen’s remarkable 54-kilo weight loss journey and the mindset that drove it
- Overcoming health challenges like gestational diabetes and myocarditis
- Practical tips for weight loss, energy management, and holistic healing
- Balancing motherhood, career, and personal transformation
- Leadership lessons from turning around under performing teams
- The power of a "can-do" mindset in personal and professional growth
- Strategies for breaking through self-doubt and limiting beliefs
Connect with Karen Wilson:
- Website: http://fitfunkaz.com.au/

- YouTube: https://www.youtube.com/@fitfunkaz

- Instagram: https://www.instagram.com/fitfunkaz

- Facebook: https://www.facebook.com/Kaz081
This episode is a must-listen for anyone looking to transform their life, boost their resilience, or lead with greater impact. Tune in to draw inspiration from Karen’s vibrant energy and practical wisdom, and kickstart your own journey toward a healthier, happier, and more empowered you.

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