S13 E6 Juggling the balance of work and rest

DiverCity Podcast: Talking Diversity and Inclusion in the Financial Services Industry

As we close Series 13, host Julia Streets is joined by Eli Albrecht, Associate Attorney at Gibson, Dunn & Crutcher LLP, and George Bettany, Co-founder of Sanctus. Together they share their personal and professional insights exploring the value of balance, rest and mental health and offer suggestions about how to navigate the balance in demanding professional careers. They discuss the practice - and realities - of observing Shabbat, and explore traditional and contemporary wellbeing and mental health practices that help people achieve high performance and avoid burnout along the way. The conversation leads to setting boundaries around the practice of faith, as well as the power of strong corporate role models speaking about their personal mental health journey.