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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMs
Manage episode 407442081 series 3560284
المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with your hubby sometime in the next year, you're no stranger to finding yourself at the end of your day so thirsty from not hydrating enough!
But here's the thing, too much water can actually deplete the very nutrients you need to calm that mom stress. Learning to make simple swaps in your hydration throughout the day can do wonders for replenishing your minerals and getting your body the bio-available nutrients it needs to support a productive brain, less mom anxiety, and a calmer home.
If you struggle with reactive parenting, mom rage, or just a constant state of stress that seems to never end, you need the nourishing drinks I'm sharing with you today!
Start hydrating with these simple swaps and see that stress resiliency grow. Because as WFHM, you have things to do, friend. Let's get your high-achieving mom self the tools you need to hit those big goals while having plenty of time to enjoy your family.
So grab your earbuds, and maybe a load of laundry to fold--it's time to heal, girl.
blessings,
Rachel
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Episode 4 // Anxiety stealing your energy? This ONE simple step will give you more energy and less stress
Episode 34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena Bradley
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