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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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36 // Are You Stewarding Your Self Well? Understanding Self-Care as Stewardship as an Anxious Working Mom with Chari Twitty-Hawkins
Manage episode 407442084 series 3560284
المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There is so much discussion of the importance of self-care, especially when you're an overwhelmed mom.
But it's easy to put it off, feel like it's selfish, or think that you don't have time for it.
What if we're looking at self-care all wrong? What if self-care is actual stewardship of our bodies and our minds? When you're juggling WFHM life on top of motherhood, it's easy to fall into the trap of thinking you can't possibly fit more in. But I'm turning the tables on that today!
Today I'm introducing you to Chari Twitty-Hawkins, certified transformational trainer and spiritual life coach specializing in self-care for moms.
We have a wonderful conversation on how God calls us to steward our bodies and minds, how depleting ourselves in the name of motherhood ISN'T what God is calling us to do, and how Jesus modeled the perfect self-care system.
You'll walk away with practical ways to shift your mindset on how you show up for your family and your work that will leave you more productive, more calm, and most of all, a better more focused mom.
Let's ditch the overwhelm and mom stress and step into your calling as a WAHM.
It's time to heal, sis.
blessings,
rach
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
I’ll help you get a plan in place to fuel your body, find the perfect self-care systems for you to get you to optimal achievement mode and present motherhood.
We'll craft a 30 day plan to start healing your stress holistically so you can finally focus, produce, AND nurture those little ones. It’s time to step into calm, confident, and in control mamahood. Find out more here.
CONNECT WITH CHARI:
Facebook: https://www.facebook.com/ChariTs.Inspirational.Creations
Instagram: https://www.instagram.com/cicinspireme/
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